很多人都知道运动有利于健康，可真正能找到热爱运动并坚持的人却不多。在众多运动中，选一个自己最爱的，简直像寻宝。这就不禁让人好奇，到底什么运动这么有魅力？
Badmintonbasics
Badmintonhassomebasicequipment.Youneedaracketwhichcomesindifferentweightsandsizes.Andofcoursetheshuttlecock.Inmytown,thelocalsportsstoresellsavarietyofthese.Thecourtshouldalsobeflat.Istartedlearningbadmintonatmyschoolinthephysicaleducationclass.Theteacherfirsttaughtushowtoholdtheracketcorrectly.
Ipracticedwithmyclassmatesontheschoolcourt.Badmintonisnottoohardforbeginnerslikemeatthattime.Learningthebasicrulesandmovementscangiveyouafeelingofaccomplishment.
Healthbenefits
Playingbadmintonisgoodforphysicalhealth.InSingapore,astudyshowsthatbadmintonplayershavebettercardiovascularfunctionthannon-players.WhenIplaybadminton,Irunaroundthecourtconstantlywhichhelpsimprovemyendurance.Alsoit'sagreatformofexerciseformybodyflexibility.
Mentallyithelpsmealottoo.Afterawholedayofstudy,Icanrelievestresswithabadmintongame.Icanfocusonhittingtheshuttlecockandforgetallmytroubles.Itgivesmymindabreakaswell.
Friendshipbuilding
Iusuallyplaybadmintonwithmyfriends.Inmyneighborhood,weoftengatheratthelocalparkcourtintheevenings.Playingbadmintontogetherpromotescommunicationamongus.Wecanchatwhileplaying.Andweoftenformteamsandcompeteagainsteachother.
Whenwewinorloseagame,wedonotcaremuch.Instead,wefocusonthejoyofplayingtogether.Badmintonhasstrengthenedourfriendship.Andthroughplayingwithdifferentfriends,Icanalsowidenmysocialcircleandgettoknowmorepeople.
Skillsimprovement
Toplaybadmintonbetter,Iconstantlypracticemyskills.Iwatchprofessionalbadmintonmatchesonlinetolearnsomeadvancedtechniqueslikejumpsmashesanddropshots.Atmylocalsportsclub,Ialsopracticewithsomeexperiencedplayers.
Ikeeptryingdifferentwaystoimprovemyspeedandaccuracy.Itrainmyreflexesbyparticipatinginsomefast-pacedpracticesessions.Eachsmallimprovementinmyskillscanmakemefeelverysatisfied.
Loveforcompetition
Thereareoftenbadmintoncompetitionsinmycity.IwillsignupforthoseeventswheneverIcan.Thefeelingofcompetitionisexciting.Alltheplayersonthecourtsarefullyconcentrated.Inthelastcity-widebadmintoncompetition,Ifacedreallystrongopponents.
ThoughIdidnotwinthefirstplace,Ilearnedalotfromthatcompetition.Ialsorealizedthatcompetitionisnotonlyaboutwinningbutalsoaboutself-improvement.Theexperienceofcompetitionalsomakesmemoredeterminedtopracticeharder.
Futurewithbadminton
Ihopeinthefuture,morepeoplewilllovebadminton.MaybeIwillstartsomebadmintontrainingclassesinmycommunity.Icanpassonmyexperienceandskillstoothers.Ialsoplantoparticipateinmorehigh-levelcompetitionsinotherplaces.
Ibelievebadmintonwillalwaysbeanimportantpartofmylife.Doyoulikebadminton?Ifso,let'sshareourexperiences!Leaveyourcommentsbelowanddon'tforgettolikeandsharethisarticleifyouenjoyit.
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江苏高考志愿填报时间详细介绍2024-10-19 18:14:36